Overhead Squat
Heavy set of 5
Fitness Conditioning
AMRAP 12:
5 Strict Barbell Press (65/45)
10 Overhead Squats (65/45)
15 Deadlifts (65/45)
Sport Conditioning
AMRAP 12:
5 Strict Barbell Press (95/65)
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Competitor Conditioning
AMRAP 12:
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)