Gymnastics Conditioning
15 Strict/Kipping/Progression HSPU
rest as needed
12 Strict/Kipping/Progression HSPU
rest as needed
9 Strict/Kipping/Progression HSPU
rest as needed
6 Strict/Kipping/Progression HSPU
Fitness Conditioning
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
200 Meter Sandbag Run (50/35)
40 Kettlebell Swings (50/35)
40/30 Cal on Rower
Sport Conditioning
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Sandbag Run (50/35)
40 Kettlebell Swings (70/50)
30/20 Calorie Assault Bike