Fitness Conditioning
5 Rounds:
15 Kettlebell Swing (35/25)
400 Meter Run
60 Single Unders
Sport Conditioning
5 Rounds:
15 Kettlebell Swing (50/35)
400 Meter Run
40 Double Unders
Competitor Conditioning
5 Rounds:
15 Kettlebell Swing (70/50)
400 Meter Run
40 Double Unders