Gymnastics Conditioning
Practice T2B with Coach
If you have fantastic Toes to Bar, acumulate 30-48 HSPU
Fitness Conditioning
Every 3:00 for 7 Rounds:
200 Meter Run
12 K2E or Hanging Knee Raise
Sport Conditioning
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar