Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)
Fitness Conditioning
For Time:
200 Meter Run, 21 Deadlifts (155/105)
200 Meter Run, 18 Push-ups
200 Meter Run, 15 Deadlifts (155/105)
200 Meter Run, 12 Push-ups
200 Meter Run, 9 Deadlifts (155/105)
200 Meter Run, 6 Push-ups
Sport Conditioning
For Time:
200 Meter Run, 21 Deadlifts (225/155)
200 Meter Run, 18 Handstand Push-ups
200 Meter Run, 15 Deadlifts (225/155)
200 Meter Run, 12 Handstand Push-ups
200 Meter Run, 9 Deadlifts (225/155)
200 Meter Run, 6 Handstand Push-ups