Fitness Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Row
Max Power Snatches (65/45)
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches (75/55)
AMRAP 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)
Sport Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike
Max Power Snatches (75/55)
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (95/65)
AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (115/80)