Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar
Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar