Barbell Conditioning
EMOMx10
Minutes 1-5: 4 Snatches
Minutes 6-10: 6 Clean and Jerks
Fitness Conditioning
For Time:
3 Rounds Bergeron Beep Test
400m Run
3 Rounds Bergeron Beep Test
400m Run
3 Rounds Bergeron Beep Test
Bergeron Beep Test:
7 Thrusters (65/45)
7 Pull-ups or Ring Rows
7 Burpees
Sport Conditioning
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees