Power Clean
(80%/4)5
Fitness Conditioning
3 RFT:
15/10 Cal Bike
400 Meter Run
rest 3:00 between rounds
Sport Conditioning
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds
Power Clean
(80%/4)5
Fitness Conditioning
3 RFT:
15/10 Cal Bike
400 Meter Run
rest 3:00 between rounds
Sport Conditioning
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds