Fitness Conditioning
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees
21/15 Calorie Bike or Ski
Rest 4 Minutes
21 Hang Power Cleans (95/65)
21 Burpees
15/12 Calorie Bike or Ski
Rest 4 Minutes
15 Hang Power Cleans (95/65)
15 Burpees
9/6 Calorie Bike or Ski
Sport Conditioning
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row or Ski
Rest 4 Minutes
21 Hang Power Cleans (115/85)
21 Burpees Over Bar
21/15 Calorie Row or Ski
Rest 4 Minutes
15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15/12 Calorie Row or Ski