Fitness Conditioning
4 Rounds:
200 Meter Run, 10 Pull Ups/Ring Rows
200 Meter Run, 10 DB Power Snatches
Dumbbell- 35/25
Sport Conditioning
4 Rounds:
200 Meter Run, 10 C2B Pull Ups
200 Meter Run, 10 DB Power Snatches
Dumbbell- 50/35
Competitor Conditioning
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches
Dumbbell- 70/50