Strict Handstand Pushups
1 Attempt for Max Repetitions
Strict Pull-Ups
1 Attempt for Max Repetitions
Fitness and Sport Conditioning
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-ups
Strict Handstand Pushups
1 Attempt for Max Repetitions
Strict Pull-Ups
1 Attempt for Max Repetitions
Fitness and Sport Conditioning
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-ups