Front Squat
Build to a Heavy Single for the Day
*Baseline Testing
Fitness Conditioning
5 Rounds:
1 Minute – Dumbbell (by side) Step Back Lunges (35’s/25’s)
1 Minute – Single Unders
1 Minute – Calorie Row
1 Minute – Rest
Sport Conditioning
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute – Double Unders
1 Minute – Calorie Assault Bike
1 Minute – Rest