Fitness Conditioning
3RFT:
18/15 Cals Bike
21 Deadlifts
21 Box Jumps or Step Ups
Fitness Conditioning
3RFT:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20″)
Optional Stamina Conditioning (Scale with Coach)
EMOMx
Odd: 10 Wallballs (20/14)
Even: 12/9 Cal Row