Deadlift
3×5 Repetitions @ 80%
2:30 Rest
Fitness Conditioning
For Time:
21-15-9
Deadlifts 155/105
400 Meter Run
Sport Conditioning
For Time:
21-15-9
Deadlifts 225/155
400 Meter Run
Deadlift
3×5 Repetitions @ 80%
2:30 Rest
Fitness Conditioning
For Time:
21-15-9
Deadlifts 155/105
400 Meter Run
Sport Conditioning
For Time:
21-15-9
Deadlifts 225/155
400 Meter Run