Front Squat
5 Reps @ 75%
5 Reps @ 75%
5 Reps @ 75%
Rest as needed between sets.
Fitness Conditioning
For Time:
1 Round of Modified Kelly
2 Rounds of Modified Helen
1 Round of Modified Kelly
Mod Kelly: 200 Meter Run, 30 Box Step Ups (24/20), 30 Wallballs (14/10)
Mod Helen: 200 Meter Run, 21 Kettlebell Swings (35/25), 12 Pull-ups or Ring Rows
Sport Conditioning
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups