Fitness Conditioning
AMRAP 18:
200 Meter Run
10/7 Calorie Bike
12 Pull-Ups and/or Ring Rows
8 Dumbbell Snatches (35/25)
Recovery + Midline
3-5 Sets:
2 Minute Light Row (Recovery Pace)
20 AMSU Sit-Ups
Sport Conditioning
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Dumbbell Snatches (70/50)
Recovery + Midline
3-5 Sets:
2 Minute Light Bike (Recovery Pace)
20 GHD Sit-Ups