Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%
Fitness Conditioning
10 min AMRAP
3 Stone to Shoulder
6 Knee Raises
9 H.R. Push Ups
Sport Conditioning
10 min AMRAP
3 Stone to Shoulder 115/73
6 T2B
9 H.R. Push Ups
Competitor Conditioning
10 min AMRAP
3 Stone to Shoulder 142/93
6 UB T2B
9 H.R. Push Ups