Power Snatch
(65%/3)3
Fitness Conditioning
AMRAP 15:
15 Box Jump or Step Overs
12 Push Ups
9 Power Cleans
Sport Conditioning
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)
Optional Midline Conditioning
3×10 Strict T2B
3×25 Hip Extensions