Strict Handstand Pushups
For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups
or 10 min to work on HSPU progressions
Fitness Conditioning
AMRAP 4:
21/15 Calorie Bike or Ski
27 Burpees
27 Pull-ups/Ring Rows
Rest 4 minutes
AMRAP 4:
15/9 Calorie Bike or Ski
21 Burpees
21 K2E
Rest 4 minutes
AMRAP 4:
9/6 Calorie Bike or Ski
15 Burpees
15 Pull-ups/RingRows
Sport Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups