Power Snatch
60%/3
65%/3
70%/3
Sport – (75%/3)3
Fitness Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 Jumping CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 K2E or Hanging Knee Raise
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Jumping Pull-ups
Sport Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Optional Gymnastics Conditioning
EMOMx10:
Odd: 3-6 Strict HSPU
Even: 2-3 Muscle-ups