Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
Must come off wall after each completed set.
-OR-
Practice HSPU modifications (See Coach)
Fitness Conditioning
For Time:
Run 800m
Bike 75/50 cals
Run 800m
Sport Conditioning
For Time:
Run 1 Mile
Row 2k
Run 1 Mile