Squat Snatch
Build to a Heavy Single
Fitness Conditioning
AMRAP 9:
2 Pull Ups or Ring Rows
2 Power Snatch (75/55)
4 Pull Ups or Ring Rows
4 Power Snatches
6 Pull Ups or Ring Rows
6 Power Snatches
…
Up by (2) rep each round
Sport Conditioning
AMRAP 9:
2 C2B Pull Ups
2 Power Snatch (115/80)
4 C2B Pull Ups
4 Power Snatches
6 C2B Pull Ups
6 Power Snatches
…
Up by (2) rep each round
Competitor Conditioning
AMRAP 9:
1 Ring Muscle-up
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatches (135/95)
3 Ring Muscle-ups
3 Squat Snatches (135/95)
…
Up by (1) rep each round