1. Fitness Conditioning w/partner
25-20-15-10-5 of: KBS
50-40-30-20-10: Sit-ups
100-80-60-40-20: Single-unders
2. Stamina Conditioning
EMOMx6:
8 DB Thrusters
1. Sport Conditioning w/partner
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders
2. Stamina Conditioning
EMOMx6:
8 DB Thrusters (50s/35s)