Power Clean & Push Jerk
Build to a Heavy Single
Fitness Conditioning
“Graceful”
AMRAP 8:
7 Clean and Jerks (115/80)
50 Single Unders
Sport Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95)
Power Clean & Push Jerk
Build to a Heavy Single
Fitness Conditioning
“Graceful”
AMRAP 8:
7 Clean and Jerks (115/80)
50 Single Unders
Sport Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95)