Back Squat
On the Minute x 10:
3 Back Squats
Fitness Conditioning
5 Rounds, resting 1:00 between efforts:
42 Single-Unders
9 Thrusters (75/55)
42 Single-Unders
Calories B(12/9) S(12/9)
Sport Conditioning
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
Calories R(15/12) S(15/12)