Fitness Conditioning
3 Rounds:
50 SU, 15 Wallballs
40 Calorie Row
2 Rounds:
50 SU, 15 Wallballs
20 Calorie Row
1 Round:
50 SU, 15 Wallballs
10 Calorie Row
Sport Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Row
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Row
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Row
Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Bike
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Bike
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Bike