Front Squat
Heavy Set of Each:
5-4-3-2-1
Fitness Conditioning
AMRAP 4:
21/15 Calorie Row
21 K2E or HKR
21 Front Squats (65/45)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 K2E or HKR
15 Front Squats (75/55)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row
9 K2E or HKR
9 Front Squats (95/65)
Sport Conditioning
AMRAP 4:
21/15 Calorie Assault Bike
21 Toes to Bar
21 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
9/6 Calorie Assault Bike
9 Toes to Bar
9 Front Squats (155/105)