Power Snatch
Build to a heavy set of 2
Fitness Conditioning
For Time:
20 Burpee Box Jump or Step Overs (24/20)
30 Power Snatches (65/45)
40 Overhead Squats (65/45)
50/35 Calorie Row
Sport Conditioning
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Assault Bike
Competitor Conditioning
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50/35 Calorie Assault Bike