3-Position Power Clean
Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Fitness Conditioning
5 Rounds:
60 Single Unders
5 Power Cleans (115/75)
7 Burpees
Rest 1 Minute
Sport Conditioning
5 Rounds:
30 Double Unders
5 Power Cleans (155/105)
7 Bar Facing Burpees
Rest 1 Minute