Fitness Conditioning
For Time:
100-80-60-40-20: Single Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: XD Ball over Shoulder 80/60
Sport Conditioning
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: XD Ball over Shoulder 100/80