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Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks
Fitness Conditioning
“Bottom Line”
AMRAP 10 :
3 Clean and Jerks (95/65)
3 Knees to Elbows
6 Clean and Jerks (95/65)
6 Knees to Elbows
9 Clean and Jerks (95/65)
9 Knees to Elbows
…
Increase by 3 Reps Each Round
Sport Conditioning
“Bottom Line”
AMRAP 10 :
3 Clean and Jerks (115/85)
3 Toes to Bar
6 Clean and Jerks (115/85)
6 Toes to Bar
9 Clean and Jerks (115/85)
9 Toes to Bar
…
Increase by 3 Reps Each Round
Competitor Conditioning
“Bottom Line”
AMRAP 10 :
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar
…
Increase by 3 Reps Each Round