Fitness Conditioning
For Time:
21 – 15 – 9
Wall Balls (14/10)
Pull-ups or Ring Rows
Thrusters (75/55)
Box Jumps or Step Ups (24/20)
Kettlebell Swings (50/35)
Sport Conditioning
For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (50/35)