Fitness Conditioning
AMRAP 15:
15 Hang Power Cleans (95/65)
30 Calorie Row
15 Pull-Ups or Ring Rows
120 Single Unders
Sport Conditioning
AMRAP 15:
15 Hang Power Cleans (115/80)
30 Calorie Bike
15 Pull-Ups
60 Double Unders
Competitor Conditioning
AMRAP 15:
15 Hang Power Cleans (135/95)
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders