Back Squat
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
Fitness Conditioning
AMRAP 18:
9 Power Cleans (95/65)
12 Strict DB Press 35/25’s
9 Front Squats (95/65)
12 Strict Pull-ups/Ring Rows
Sport Conditioning
AMRAP 18:
9 Power Cleans (135/95)
12 Strict DB Press 50/35’s
9 Front Squats (135/95)
12 Strict Pull-ups
Competitor Conditioning
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups