Split Jerk
5 Sets of 2
63%, 68%, 73%x3
Fitness Conditioning
AMRAP 15:
50 Single Unders
5 Power Snatches (95/65)
50 Single Unders
5 Pull-ups
Sport Conditioning
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups