Fitness Conditioning
“Speed Limit”
AMRAP 15:
Buy-In: 100/80 Calorie Row
Directly Into…
Max Rounds:
8 Burpee Box Jumps or Step Ups(24/20)
8 Pull-ups and/or Ring rows
Sport Conditioning
“Speed Limit”
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike
Directly Into…
Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups