Fitness Conditioning
3 Rounds:
30/20 Cals Bike
600 Meter Row
300 Meter Ski
15 Burpees
Sport Conditioning
3 Rounds:
40/30 Cals Bike
800 Meter Row
400 Meter Ski
20 Burpees
Fitness Conditioning
3 Rounds:
30/20 Cals Bike
600 Meter Row
300 Meter Ski
15 Burpees
Sport Conditioning
3 Rounds:
40/30 Cals Bike
800 Meter Row
400 Meter Ski
20 Burpees