Today’s Adjusted Schedule:
5:30am – closed
9:30am – closed
Open Gym – closed
4:30 – Open
5:30 – Open
6:30 – Open
Pausing Snatch
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level
Fitness Conditioning
For Time:
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Squat Snatches (75/55)
Sport Conditioning
For Time:
20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80)