Handstand Push-ups
Accumulate 20 Strict HSPU or 40 Kipping
*Use Scaling methods and work with Coach
Fitness Conditioning
For Time:
200 Meter Run, 30 Wall Balls (14/10), 30 Box Jumps or Step Ups (24/20)
200 Meter Run, 21 Kettlebell Swings (35/25), 12 Pull-Ups or Ring Rows
200 Meter Run, 21 Kettlebell Swings (35/25), 12 Pull-Ups or Ring Rows
200 Meter Run, 30 Wall Balls (14/10), 30 Box Jumps or Step Ups (24/20)
Sport Conditioning
For Time:
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)