Hang Power Clean
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: (115/85)
Sport Conditioning
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: (155/105)