Strict Press
15 min to find a 1RM Strict Press
Fitness Conditioning
5 Rounds, One round every 4:00
12 K2E or HKR
15 Deadlifts (135/95)
12/9 Calorie Row
Sport Conditioning
5 Rounds, One round every 4:00
12 Toes to Bar
15 Deadlifts (185/135)
12/9 Calorie Assault Bike