Handstand Push-ups
Accumulate 25 Strict or 45 Kipping
or – use varied progressions with Coach
Fitness Conditioning
AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 K2E or HKR
Sport Conditioning
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Reminder— No Open Gym Today!