Handstand Push-ups
Accumulate 30 Strict or 50 Kipping Handstand Pushups
Rest as needed
Fitness Conditioning
4 Rounds:
15 Power Snatches (65/45)
60 Single Unders
200 Meter Run
Sport Conditioning
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run