Fitness Conditioning
30-20-10:
KBS (50/35)
Calorie Row
Directly into…
10-20-30:
Deadlifts (95/65)
Calorie Bike
Women complete (21-15-9, 9-15-21) on machines
Sport Conditioning
30-20-10:
Hang Power Clean (95/65)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Women complete (21-15-9, 9-15-21) on machines