Split Jerk
Build to a 1RM
Fitness Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Row
Directly Into…
12 Deadlifts (135/95)
12 Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 25/18 Calorie Row
Directly Into…
9 Deadlifts (155/105)
9 Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 18/13 Calorie Row
Directly Into…
6 Deadlifts (185/135)
6 Burpees
Sport Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 25/18 Calorie Assault Bike
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 18/13 Calorie Assault Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees