Deadlift
Build to a Heavy Set of 5
Fitness Conditioning
AMRAP 12:
3 Wall Walks
9 Deadlifts (185/135)
45 Single Unders
Sport Conditioning
AMRAP 12:
6 Double Dumbbell Strict Press (50’s/35’s)
9 Deadlifts (225/155)
30 Double Unders
Competitor Conditioning
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders