Conditioning
3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups/25 H.R. Pushups
Fitness Conditioning
3 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (75/55)
9 Burpee Box Step Overs (24/20)
Sport Conditioning
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)