Fitness Conditioning
3 x AMRAP 4:
15 Burpee Box Jump/Step Overs (24/20)
21 Power Cleans
21/15 Cal Bike or Ski
Rest 4 Minutes Between Rounds
Round 1: 115/85
Round 2: 95/65
Round 3: 75/55
Sport Conditioning
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row or Ski
Rest 4 Minutes Between Rounds
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65