Strength
Push Jerk
4×4 @ 75%
Fitness Conditioning
For Time
12-9-6
Clean and Jerk 135/95lbs
Pull Ups and/or Ring Rows(horizontal)
Sport Conditioning
For Time
9-6-3
Clean and Jerk 185/135lbs
Bar Muscle Ups
Competitor Conditioning
For Time
9-6-3
Clean and Jerk 225/155lbs
Ring Muscle Ups